A year old baby beats many athletes on the endurance per mass only because at the time of not moving baby’s muscles are relaxed and soft (babies are not stressed). Similarly cats can perform jumps many times higher in equivalent per muscle mass than best human athletes only because they use their energy wisely and relax deeply. As adults we are taught to use too much muscle tension which causes neck/back pains and especially the lack of energy.

Outside stress factors and especially media content suggestions may contribute to the tension disabling the normal functioning of our body and using the guard time all the time. And even the best bodies are worn down when used on full time all the time thus due to the excess tension we can shorten our lives for up to 15 years. In sport coaching, therapy and everyday life relaxation has become a must to achieve great success, results and personal satisfaction. Basic patterns will demonstrate how to relax others and yourself with your presence, words and your voice. In this presentation participants will get an insight into the benefits and methods used to entrance individuals and masses proactively. PRO-ACT techniques selected for this demonstration include ultra deep and ultra high relaxation states with covert and agreed on inductions and deepening techniques.